Self-Care Ideas-PDF Download

Do you struggle with consistent self-care? Meaning doing a little somethin somethin for yourself though all the chaos of the day? Yep, I thought so. Don't worry, we've all been there.

But not anymore, introducing Self-Care Ideas! With one page dedicated to suggestions for work days and one for off days-and each with 22 ideas-, you wont have to take on the mental load of "What am I going to do today?" Take ideas directly from them or use them as inspiration! 

Full of impactful but practical ideas, this 2 page bundle will help you begin to create routines and habits to prioritize your wellbeing.

You spend so much time and energy taking care of others, now it's time to take care of yourself! 

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Due to the digital nature of this product, all sales are final and there are no refunds. You may print this item as many times as you like, but you may not resell, give to other mental health practitioners/clinicians, or profit in anyway off this product or my designs. By purchasing this product, you are agreeing to the shop policies.

This product is designed as a psychoeducational product only. These products are NOT meant or designed for individualized psychotherapy/medical treatment or a replacement for individualized psychotherapy/medical treatment. These products cannot assess, diagnose, or treat individuals.

It is the responsibility of the user/buyer to determine the appropriateness of the product for their clients, medical/clinical practice, or selves.

Please note that although I am a Licensed Clinical Social Worker and Board Approved Clinical Supervisor in the state of Louisiana, these products are not medical advice or treatment and should not be used as such. Please consult with your licensing board, supervisor, insurance provider, and/or employer for specific psychotherapy, documentation, ethical, or legal requirements or appropriateness for your clients, medical/clinical practice, or self.

Please note that testimonials for these products do not guarantee results. All info found on Victoria’s Pantry, LLC is for information purposes only.

If you use/purchase this product, your act of continuation will constitute your acknowledgement and understanding of this product. 

Copyright © 2024 Victoria Prather, LLC. It is important that you do not disregard professional medical advice or delay seeking professional therapy support or advice because of information you have read here, on the blog, newsletter, social media, mailed information, products, or information you have received from Victoria Prather, LLC. through any means whatsoever. It is important to note that although Victoria Prather is a (LCSW-BACS), she is not providing medical, psychological, financial, consulting, coaching, supervision, or advice or services to you through this website. Unless you have entered into a separate therapist relationship or coaching relationship with signed forms of consent and appropriate documents in place, Victoria Prather and Victoria Prather, LLC.  is not your therapist, counselor, coach or supervisor. Nothing on Victoria Prather, LLC. website, blog, social media, programs, products, webinars and services shall be interpreted as entering you into a therapeutic, counseling, spiritual advising, legal advising, coaching or supervision relationship with Victoria Prather or Victoria Prather, LLC. Any current or former clients of Victoria Prather are entitled to any physical offerings through Victoria Prather, LLC.  at no additional cost if requested by the individual.

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